Batavia High School

8th Grade Girls Strength & Speed Training

Future BHS Freshmen Female Athletes - We want you to be a part of the first ever 8th grade girls strength and speed training! Batavia High School has an Elite Fitness and Strength Training Facility that you can use starting this March with the guidance of incredible trainers and coaches- for a great value!

The program works like this:
This program is designed for female athletes who are going to be freshmen next year so that they can work on strength, speed, mobility, and overall fitness that will help contribute to athletic success. The program is also designed to help girls gain confidence in the weight room so they can continue to develop and work on strength that will help in their sport and injury prevention. Offered twice a week, Monday & Wednesday, this program is very flexible to your schedule. The program will be run by the Batavia High School strength and conditioning coaches and will be age and strength appropriate -- with emphasis on proper technique, form, safety, and overall athletic development. Wear athletic gear and gym shoes.

Location: Batavia High School Fitness Center (Enter from Main Street side of BHS) Athletic Entrance and go down first hallway to the right.

Instructor: Batavia High School strength training and coaching staff

Questions: Coach Michael Theriault - Michael.Theriault@bps101.net