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Gustavus Swimming Camps

2019 Sprint & Training Camps

The best of our Elite Camp and the old Sprint camp are now combined into one camp! In Sprint Camp, campers will specifically work on both stroke technique and speed work. Morning sessions will be spent learning and doing stroke drills and fine tuning essential components of a successful sprint: starts, breakouts, turns, and finishes. Afternoons will include an expanded workout; and drills to help campers with their sprinting in all four strokes. We will also have video analysis for the campers on all four strokes.

In addition to the sprint-specific work that the swimmers will be doing in the pool, mental training and goal setting will also be addressed.

Our camps include dry-land training components we use in our program. We will be using different workout tools such as medicine and yoga balls, TRX, resistance bands, rice, and core exercises. Other components to dry-land at camp will include a stretching program, visualization, and goal setting. No weights/weight-room sessions will be used during camp.