Schreiner Strength Summer Camp

The Schreiner University Powerlifting Club is holding a Strength and Conditioning Camp for Middle School and High School Athletes. The Camp will consist of learning the proper form as well as different techniques to perform the main powerlifting lifts such  as squat, bench press, and deadlift; As well as going over conditioning work to improve their overall cardiovascular endurance. The camp will be from Monday 6/26 and will run through Friday 6/30. Middle School will be meeting from 9:00 A.M. - 11:00 A.M. High  School will be meeting from 12:00 P.M. - 2:00 P.M. 

Lifting equipment will be provided, but athletes can bring their own if they choose to do so. Snacks and Water will be provided to all athletes. It is encouraged athletes arrive fifteen minutes before their designated start time.  All athletes are going to  meet at the Mountaineer Fitness Center in classroom 420. Go, Mountaineers!

Location: 2100 Memorial Blvd Kerrville TX, 78028

Plans for the Week:

Monday 6/26 - Introductions and going over plans for the week and goals. Athletes will make their way to the soccer practice field for conditioning work. After conditioning,  athletes will be taught proper form and different techniques to perform Squats. We will be in the Weight Room at this time, I will make a leg exercise program for the Athletes to follow that day.

Tuesday 6/27 - Athletes will meet in MFC 420 Classroom for Roll Call Athletes make their way to the soccer practice for conditioning. We will then make our way to the Weight Room to go over Bench Press and will be shown proper form and different techniques  to perform the lift. A Bench Press program will be provided for the Athletes to follow.

Wednesday 6/28 - Athletes will meet in MFC 420 Classroom for Roll Call, after Roll Call athletes make their way to the practice soccer field for conditioning work. We will make our way to the Weight Room where the Athletes will be shown the proper form and  different techniques to perform a Deadlift. A deadlift program will be provided for the Athletes to follow. 

Thursday 6/29 -  This  will be a rest day for athletes instead of exercising this will be a classroom work day for the Athletes. They will be learning the basics of proper Nutrition

Friday 6/30 - Competition Day, this day will consist of a series of events for the athletes to compete in and the overall winner will receive a gift card to the Schreiner.

Events- 40 yd Dash, 400 M Run, Medicine ball toss  (Thrown behind their body), Bench Press Max Reps, Squat Max Reps, Deadlift Max Reps, Max Pull Ups. Depending on the number of athletes they will pick teams of 2 or 3. The winner(s) will receive a Prize.