Central College XC / T&F

Winter Track & Field Clinics

Helping You Become Better!

• Enhance your knowledge of various track and field events
• Cover both the theory and application of the fundamentals involved in successfully competing in each event
• Athletes divided into four training groups: sprints, jumps, hurdles and throws
• General sprint mechanics and principles will be taught to all sprinters, jumpers, and hurdlers followed by specific event instruction
• Separate throwing sessions
• Healthy lifestyle instruction
• Instruction in strength training, nutritional principles, injury prevention strategies, all to enhance athletic performance

Details
There is a Session I and Session II for each day. Options for events are below.
Only one event can be selected per session (Throws and Pole Vault will cover both sessions)

• Session I
  • Sprints
  • High Jumps
  • Throws
  • Pole Vault
• Session II
  • Hurdles
  • Long Jumps
  • Throws
  • Pole Vault

You will Receive

• Individualized attention from Central’s highly regarded coaching staff
• Central College track and field t-shirt (one per year)
• Full clinic notes from the coaching staff

What to Bring
Workout attire, event shoes (throw shoes/spikes), water bottle, towel

Location
The Central College campus is located in Pella, Iowa, about 40 miles southeast of Des Moines and 25 miles south of Interstate 80. Registration for all clinic sessions will be held at the Kuyper Athletics Complex on Independence Street. The complex is on the west edge of the campus and in the southwest section of Pella.

Central College Track & Field Accomplishments

• 35 NCAA Division III National Champions
• 16 Top-10 NCAA Team Finishes
• 241 All American performances since 2000
• 28 Conference Team Championships
• 31 Conference MVP’s

Schedule

• 12:45 - 1:00 PM | Registration/Check-In - M. Joan Kuyper-Farver Atrium
• 1:00 PM | Introduction 
• 1:05 - 1:25 PM | Warm-Up 
• 1:30 - 2:30 PM | Session 1 (Sprints, High Jump)
• 2:30 - 2:35 PM | Break
• 2:35 - 3:35 PM | Session 2 (Hurdles, Long Jump)
• 3:35 - 4:05 PM | Strength and Conditioning

For More Information
Contact Brandon Sturman
Email: sturmanb@central.edu
Office Phone: 641-628-5591