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Blue Ridge Wrestling Camps at VMI

Intensive Camp

Location Lexington, VA
Event Date(s) Jul 7, 2019 to Jul 11, 2019
Grades 9th to 12th
This event has been completed.

Event Description

*** Price includes credit card processing fee.

Intensive Camp

The sport of wrestling is challenging and so is this camp! Come push yourself to the next level, and learn how the elite cadet-wrestlers train. Each day will start with a challenging cardio workout followed by multiple workouts on the mat. You will complete the same workouts the camp staff uses to prepare their NCAA Division I cadet athletes. Prepare to bring the intesity!

The intensive camp is designed for high school aged wrestlers. It is open to any and all in grades 9 through 12.

July 7-11

Grades: 9th-12th
Cost:
Resident | $435
Commuter | $310

Location: Virginia Military Institute, Cormack Hall, 541 N. Main St., Lexington, VA 24450

Athletes will be housed in a local hotel and the cost of the room is built into camp. Transportation will be provided each morning/evening by the camp staff. Roommates will be assigned according to requests, otherwise will be assigned at check-in. Post dining facility, Crozet Hall will provide all meals through camp.

Schedule
7:45 AM - 8:45 AM Breakfast (Hotel)
8:45 AM - 9:00 AM Pick Up
9:00 AM - 10:00 AM Strength & Conditioning
10:00 AM - 11:00 AM Technique Session
11:30 AM - 12:30 PM Lunch
12:30 PM - 1:30 PM Rest/Recovery
1:30 PM - 2:30 PM Execution & Hard Drill
2:30 PM - 4:00 PM Rest/Recovery
4:00 PM - 5:00 PM Live Wrestling
5:00 PM - 6:00 PM Dinner
6:30 PM - 8:30 PM Technique Session
8:30 PM - 9:00 PM Drop off
10:00 PM - 10:30 PM Room Checks
10:30 PM Lights Out

Blue Ridge Wrestling Camps are open to any and all entrants(limited only by number, age, grade level and/or gender)