*** Price includes credit card processing fee.
The sport of wrestling is challenging and so is this camp! Come push yourself to the next level, and learn how the elite cadet-wrestlers train. Each day will start with a challenging cardio workout followed by multiple workouts on the mat. You will complete the same workouts the camp staff uses to prepare their NCAA Division I cadet athletes. Prepare to bring the intesity!
The intensive camp is designed for high school aged wrestlers. It is open to any and all in grades 9 through 12.
Location: Virginia Military Institute, Cormack Hall, 541 N. Main St., Lexington, VA 24450
Athletes will be housed in a local hotel and the cost of the room is built into camp. Transportation will be provided each morning/evening by the camp staff. Roommates will be assigned according to requests, otherwise will be assigned at check-in. Post dining facility, Crozet Hall will provide all meals through camp.
|7:45 AM - 8:45 AM||Breakfast (Hotel)|
|8:45 AM - 9:00 AM||Pick Up|
|9:00 AM - 10:00 AM||Strength & Conditioning|
|10:00 AM - 11:00 AM||Technique Session|
|11:30 AM - 12:30 PM||Lunch|
|12:30 PM - 1:30 PM||Rest/Recovery|
|1:30 PM - 2:30 PM||Execution & Hard Drill|
|2:30 PM - 4:00 PM||Rest/Recovery|
|4:00 PM - 5:00 PM||Live Wrestling|
|5:00 PM - 6:00 PM||Dinner|
|6:30 PM - 8:30 PM||Technique Session|
|8:30 PM - 9:00 PM||Drop off|
|10:00 PM - 10:30 PM||Room Checks|
|10:30 PM||Lights Out|
Blue Ridge Wrestling Camps are open to any and all entrants(limited only by number, age, grade level and/or gender)