Cross Country

Spend 5 days/4 nights camping at Cartier Park and hanging out on the beaches and dunes of Ludington.  Each day consists of 3 workouts to help the athlete build both their endurance and core strength.   Special focus will be placed on running as a group, technique work, and strength training.  Each day closes with a meal and an evening activity. Campers must be able to run 4 continuous miles prior to start of camp.  There will be 2 contests during the week:  The Big Dune Challenge and The Mojave Run.  Anyone interested in cross country or improving overall fitness is encouraged to attend.  Campers are responsible for transportation to and from Ludington.  Campers will also get time at the beach each day.   Application/Permission Forms are available from the MS Office.  Email pjudd@rpionline.com for more information.

Camp Director: Paul Judd

Location: Sandy Foot Camp (Ludington, MI)