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Univ of Arkansas Fort Smith - Cross Country

Cross Country Camp

Location Fort Smith, AR
Event Date(s) Jun 24, 2019 to Jun 26, 2019
Ages 13 to 18
Grades 8th to 12th
This event has been completed.

Event Description

 

UAFS CROSS COUNTRY CAMP | 2019


June 24th - 26th
GRADES: 8th - 12th
TIME: 8:00am - 12:00pm
COST: $35

LOCATION: UAFS Stubblefield Center (5402 Kinkead Ave, Fort Smith, AR 72903)

Campers will get to experience how collegiate runners train and prepare for their season. We will also teach campers proper form and technique that can allow them to better develop their athletic skills. Special speakers will be invited each day to cover select topics that impact running and athletic ability. This will be a great opportunity to meet and train alongside other great runners that live in the River Valley.

LEARNING TOPICS:

  • Race Tactics
  • Proper Running Form
  • Injury Prevention
  • Running Safety
  • Strength Training
  • Training Tips/Season planning
  • Proper Foot Wear

DAILY ACTIVITIES:

  • 1 run each day consisting of 2-5 miles
  • Team games and competitions
  • General Fitness and strength training
  • Learning topic session  

Contact info: mason.rhodes@uafs.edu