Guilford College - Swimming

Guilford College Swim Camp

Location Greensboro, NC
Event Date(s) Jun 24, 2019 to Jun 27, 2019
Grades 4th to 12th
This event has been completed.

Event Description

Guilford College Swim Camp

 

June 24th-27th

Grades: 4th-12th
All 4 strokes minimum summer swim team experience
Time: 8:00 AM - 1:00 PM
Cost: $125
* Includes 2 t-shirts, all camp materials, instruction, videos, and a boxed lunch each day

Location: Greensboro Aquatic Center, Greensboro, NC

Camp Outline:

Monday, June 24 – Thursday, June 27

  • 8:00am-8:30am Daily Overview
  • 8:30am-10:00am In-Water Stroke School
  • 10:00am-11:00am Video/Stroke Analysis/Individual Feedback/Daily Topics
  • 11:00am-12:00pm in-Water Final Adjustments/Training
  • 12:00pm-1:00pm – Boxed lunch/Swim Talk/Video/Daily Summary

Daily Focus:

Monday, June 24

  • Freestyle, Backstroke, Starts, Underwaters/Breakouts, Flip Turns
  • General Nutrition/Hydration

Tuesday, June 25

  • Butterfly, Breaststroke, Starts, Underwaters/Breakouts, Open Turns
  • Introduction to Grit/Determination factors relating to success

Wednesday, June 26

  • IM, IM Transitions/Turns, Relay Starts
  • Introduction to fun/innovative training equipment
  • Final concrete/written analysis of focus points for each swimmer identified

Thursday, June 27

  • Overview of SPEED ELEMENTS needed for all strokes Butterfly, Backstroke, Breaststroke, Freestyle
  • Finishes
  • Stretches/Pre-Race Warm-ups
  • Positive Mindset
  • Race Day Nutrition