Guilford College Swim Camp

Location: Greensboro Aquatic Center, Greensboro, NC

Camp Outline:

Monday, June 24 – Thursday, June 27

• 8:00am-8:30am Daily Overview
• 8:30am-10:00am In-Water Stroke School
• 10:00am-11:00am Video/Stroke Analysis/Individual Feedback/Daily Topics
• 11:00am-12:00pm in-Water Final Adjustments/Training
• 12:00pm-1:00pm – Boxed lunch/Swim Talk/Video/Daily Summary

Daily Focus:

Monday, June 24

• Freestyle, Backstroke, Starts, Underwaters/Breakouts, Flip Turns
• General Nutrition/Hydration

Tuesday, June 25

• Butterfly, Breaststroke, Starts, Underwaters/Breakouts, Open Turns
• Introduction to Grit/Determination factors relating to success

Wednesday, June 26

• IM, IM Transitions/Turns, Relay Starts
• Introduction to fun/innovative training equipment
• Final concrete/written analysis of focus points for each swimmer identified

Thursday, June 27

• Overview of SPEED ELEMENTS needed for all strokes Butterfly, Backstroke, Breaststroke, Freestyle
• Finishes
• Stretches/Pre-Race Warm-ups
• Positive Mindset
• Race Day Nutrition