UW Stout - Track & Field
Sprints & Hurdles Camp
Location
Menomonie, WI
Event Date(s)
Jul 19, 2019 to Jul 21, 2019
Grades
6th to 12th
We Accept:
Event Description
UW-Stout Track & Field Camps
Sprints & Hurdles Camp
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July 19th - 21st
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Entering Grades: 6th - 12th
Check-In / Move-In: 1:00pm - 2:00pm Resident + Meals: $250 | Commuter + Meals: $200 $50 Deposit with Registration | Includes Camp T-Shirt | $50 Late Fee After July 3rd Commuter Coach - No Meals: FREE Commuter Coach + Meals: $40 |
Location: UW-Stout Sports & Fitness Center, 220 13th Ave E., Menomonie, WI
Items To Bring: Workout Clothes, Training Shoes & Event Shoes, 1/4 Inch Pyramid Spikes Are Allowed
Meals:
- Friday July 19th Dinner: Domino's Pizza, Gatorade, Milk, Carrots, Bananas, Cut Fruit, Cookies
- Saturday July 20th Breakfast: Cereal, Bread/Toast, Bananas, Orange Juice, Milk, Cut Fruit, Gatorade
- Saturday July 20th Lunch: Build your own sandwich bar, Ham, Turkey, Cheese, Condiments, Hoagie Bread, Cut Fruit, Carrots, Milk, Gatorade, Cookies
- Saturday July 20th Dinner: Grilling out, Cheese/Hamburgers, Hot Dogs, Beans, Cut Fruit, Condiments, Carrots, Milk, Gatorade
- Sunday July 21st Breakfast: Cereal, Bread/Toast, Bananas, Orange Juice, Milk, Cut Fruit, Gatorade
- Sunday July 21st Lunch: Subs from Erbert’s and Gerbert’s, and any leftover food from the other days of camp.
Contact: Kyle Steiner | 715.232.2371 | steinerky@uwstout.edu
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Day 1
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1:00pm - 2:00pm
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Check-In / Move-In to Dorm
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2:00pm - 3:30pm
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Introductions/Camp Layout
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2:30pm - 3:15pm
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Session One - Proper Preparation
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3:15pm - 3:30pm
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Water Break / Mini Game
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3:30pm - 4:30pm
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Event Specific Session (Sprints & Hurdles Separated)
Sprints - Wickets Hurdles - Block Work + 8-Step Progression 1st Hurdle |
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4:30pm - 5:15pm
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Lecture/Film Review (Sprints & Hurdles Separated)
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5:15pm - 5:30pm
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Mini Game
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| 5:30pm - 7:00pm | Dinner/Break |
| 7:00pm - 7:30pm | Form Drills, Biomechanics |
| 7:30pm - 8:00pm | Stretch/Ice Bath - The Purpose |
| 8:00pm - 10:00pm | Movie or Free Time |
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Day 2
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| 7:30am - 8:30am | Breakfast |
| 8:30am - 9:15am | Lecture/Video (Sprints & Hurdles Separated) |
| 9:15am - 9:45am | Warm-Up |
| 9:45am - 10:45am |
Event Specific Session (Sprints & Hurdles Separated) Sprints - Speed/Block Work Hurdles - Acceleration + Power Development Drills |
| 10:45am - 11:00am | Water Break/Mini Game |
| 11:00am - 12:00pm | Character Building - "More Than PRs" |
| 12:00pm - 2:00pm | Lunch/Free Time |
| 2:00pm - 2:45pm | Film Review (Sprints & Hurdles Separated) |
| 2:45pm - 3:15pm | Warm-Up |
| 3:15pm - 5:00pm |
Event Specific Session (Sprints & Hurdles Separated) Sprints - Block Work continued/Speed Endurance Hurdles - Rhythm Endurance 100H/110HH & Racing the 400m Hurdles |
| 5:00pm - 6:30pm | Dinner/Free Time |
| 6:30pm - 7:15pm | Group Activity |
| 7:15pm - 8:00pm | Stretch/Ice Bath |
| 8:00pm - 10:00pm | Insanely Pointless Game/Free Time |
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Day 3
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| 8:30am - 9:30am | Breakfast |
| 9:30am - 10:00am | UW-Stout Track & Field "How We Train at Stout" |
| 10:00am - 10:30am | Warm-Up |
| 10:30am - 11:30am | Mini Competitive/Games |
| 11:30am - 1:00pm | Lunch/Free Time/Clean-up/Check-out |