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NF Softball Performance

DF Speed & Power Program

Location Linton, IN
Event Date(s) Sep 10, 2019 to Oct 3, 2019
Ages 8 to 18
Grades 3rd to 12th
This event has been completed.

Event Description

DF Speed & Power Program

Every player wants to run faster, throw harder, and hit farther.  To do so, it takes commitment, focus, and discipline. This program is intended for those who want to elevate their game, prevent injury, and become an all-around better athlete.

Tuesdays & Thursdays | September 10, 12, 17, 19, 24, 26; October 1, 3
Ages: 8 - 18
Cost: $100
Package Options
Phase 1: Foundation, 6:30 - 7:30 p.m. (Age limit 8-10)
Phase 1: Foundation, 7:30 - 8:30 p.m. (Age limit 11-18)

Location: NF Softball
1391 NW 3rd Street
Linton, IN 47441

Phase 1: Foundation: Basic Movement, Mobility, Strength, & Agility

Phase 2: Athlete Development: Quick Twitch, Explosion, & Agility

Phase 3: Athlete Enhancement: Power, Conditioning, & Nutrition

Phase 4: Elite Status: Extreme-Intense Training & Nutrition