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Lewis & Clark Strength & Conditioning - Portland, Oregon

Pioneer Power Strength Camp

Location Portland, OR
Event Date(s) Oct 29, 2019 to Dec 19, 2019
Grades 8th to 12th
This event has been completed.

Event Description

Pioneer Power Strength Camps

Our adolescent strength & conditioning camps are designed to enhance athletic performance, reduce the risk of common athletic injuries, and teach proper movement mechanics. Each session will focus on the following areas of performance:

  • Strength via basic and advanced resistance training movements
  • Speed via running, cutting, and agility techniques
  • Explosiveness via jump training and plyometrics

Our camps are designed for the young active individuals (sport athlete or not). Sessions are progressive in nature, so each week will build upon the previous, leading to ultimate performance development. We recommend that participants do multi-week camps, as they truly experience tangible changes in their strength, speed, health and confidence.

October 29th - December 19th, 2019
Tuesday & Thursday Evenings
No Sessions 10/31 & 11/28
Grades: 8th - 12th
Time: 6:00 - 7:15 p.m.
Cost: $200 (14 training sessions)

Location: Lewis & Clark College

Pamplin Sports Center Weightroom | Portland, OR 97219