• The Monks Speed and Power Clinic will focus on a variety of speed and power drills that are important for any track & field athlete who wants to maximize their abilities.
• Specifically, the athletes will be shown correct form while running and warming up, as well as, optimal acceleration angles while sprinting.  
• Another important concept that will be introduced is elastic power drills, such as plyometrics with correct form.  
• The session will conclude with stability and corrective exercises, as well as, tips on injury prevention and nutrition.

Clinicians:
Coach Kate Hall             

• National high school record holder in the long jump
• Six time New England high school track & field champion
• Two time Division I college long jump champion  
• U.S. Indoor Long Jump Champion

Coach Tom Dann        

• Head Cross Country and Track & Field Coach
• 18 Years at Saint Joseph's College
• USATF Level II Endurance
• USATF Cross Country Specialist
• CSCS