Colorado State University - Track

Winter Throws Camp

Location Fort Collins, CO

Event Date(s) Jan 4, 2020 to Jan 5, 2020

Grades 9th to 12th

We Accept:

Event Description

CSU Winter Throws Camp

The CSU Winter Throws Camp is designed for coaches and athletes to learn new techniques and drills for the high school level athlete and beyond. The camp features throwing technique material, drills, and demonstrations to assist both the coaches, and athletes. The camp will also feature throwing drills and technical presentations given by collegiate athletes, world-class throwers, and top regional high school and collegiate coaches. Camp director, Brian Bedard has 32 years of experience coaching at the NCAA Division I level. He has developed a proven methodology for technique development in the throwing events culminating in his "Throwing Smarter, Throwing Farther" program. Bedard will share the secrets from this program at his camps!

High School coaches can attend for free!

January 4th - 5th, 2020

Grades: 9th - 12th
January 4th: 10:00 a.m. - 5:00 p.m.
January 5th: 9:00 a.m. - 5:00 p.m.
Cost: $200

Location: Glenn Morris Indoor Track, Class room, Gymnasium

What to bring:

Throwing shoes
Implements
Chair
Good attitude

Additional Information: Make your own lodging arrangements at a local hotel. Best Western University Inn is the best location

Saturday
Session I
9:30-10:00 a.m.	Check-in: Glenn Morris Indoor Track
10:00-10:05 a.m.	Camp staff introductions and Instructions / Logistics
10:05-10:15 a.m.	Active Warm-up
10:15-10:30 a.m.	Lecture & demo: shot / discus – standing throws
10:30-11:00 a.m.	Throwing session / Coaching
11:00-11:15 a.m.	Lecture & demo: shot / discus / reverse mechanics
11:15-12:30 p.m.	Throwing session / Coaching
1:00-2:00 p.m.	Lunch Break
Session II
2:00 - 2:15 p.m.	Active Warm-up
2:00 - 2:15 p.m.	Technique Breakdown stand throw review
2:15 - 3:00 p.m.	Drill Work – standing throws / pivots etc.
3:00 - 3:45 p.m.	Complete Throw Breakdown: Shot / Discus
3:45 - 4:00 p.m.	Reverse mechanics
4:00 - 5:00 p.m.	Throwing Session / Coaching
5:00 p.m.	Camp photo / Camp ends

Sunday
Session I
10:00-10:15 a.m.	Active Warm-up
10:15-10:30 a.m.	Lecture & demo: shot / discus – standing throws
10:30-11:00 a.m.	Throwing session / Coaching
11:00-11:15 a.m.	Lecture & demo: shot / discus / reverse mechanics
11:15-12:30 p.m.	Throwing session / Coaching
12:30-1:30 p.m.	Lunch Break
Session II
1:30 - 1:45 p.m.	Active Warm-up
1:45 - 2:00 p.m.	Technique Breakdown stand throw review
2:15 - 3:00 p.m.	Drill Work – standing throws / pivots etc.
3:00 - 3:45 p.m.	Complete Throw Breakdown: Shot / Discus
3:45 - 4:00 p.m.	Reverse mechanics
4:00 - 5:00 p.m.	Throwing Session / Coaching
5:00 p.m.	Camp photo / Camp ends