CSU SPRINTS/HURDLES/JUMPS CAMP
Take your sprinting, hurdling, or jumping to the next level at the CSU Summer Sprints/Hurdles/Jumps Camp. This is an excellent opportunity for athletes to refine their technique through instruction from distinguished coaches and athletes. High school coaches can attend this camp free of charge if accompanying a registered athlete.
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July 18th - 19th, 2020 |
Grades: 9th - 12th, Boys & Girls
Time: 8:00 a.m. - 4:00 p.m.
Session Cost: $100 per day |
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Location: Jack Christiansen Track Facility is located on the Colorado State University campus off Pitkin Street and College Avenue.
What to bring:
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Lunch
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Water Bottle
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Sun Screen
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Trainers
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Competition Spikes
Directions: Take the Prospect exit off I25 heading west until College Ave. Head north on College Ave to Pitkin. Head West on Pitkin, one block crossing rail road tracks. Take first right after the railroad track and travel one block to parking lot and track facility. Registration and camp will be held at the Jack Christiansen Track facility.
Additional Information: Parking available at the lot north of the track. Do not park in pay to park spots.
Hotel: Campers are responsible to find and book their own hotel.
IF YOUR COACH WILL BE IN ATTENDANCE, PLEASE HAVE THEM NOTIFY COACH JJ RIESE AT JJRiese@COLOSTATE.EDU. If you have not already completed an online medical release waiver, blank copies will be available to fill out at registration.
High School Coaches please bring a lawn chair to sit on.
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Saturday |
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Sprints Group |
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8:00-8:45 a.m. |
Check-in at Jack Christiansen Track Facility |
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8:45-9:00 a.m. |
Camp staff introductions |
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9:00-9:30 a.m. |
Warm-up, Acceleration Theme |
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9:30-12:00 p.m. |
Acceleration Themed Drills, Exercises, & Practice |
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12:00-1:30 p.m. |
Lunch Break (LUNCH ON OUR OWN) |
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1:30-2:00 p.m. |
Lecture & demo: shot / discus / reverse mechanics |
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2:00-2:30 p.m. |
Throwing session / Coaching |
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2:30-4:00 p.m. |
MaxVelocity Themed Drills, Exercises, & Practice |
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Day 1 Camp Ends |
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Vertical Jumps |
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8:00-8:45 a.m. |
Check-in at Jack Christiansen Track Facility |
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8:45-9:00 a.m. |
Camp Staff Introductions |
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9:00-9:30 a.m. |
Warm-up |
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9:30-12:00 p.m. |
High Jump Themed Drills, Exercises, & Practice |
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12:00-1:30 p.m. |
Lunch Break (LUNCH ON YOUR OWN) |
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1:30-2:00 p.m. |
Group Q&A |
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2:00-2:30 p.m. |
Re-Warm-up |
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2:30-4:00 p.m. |
High Jump Themed Drills, Exercises, & Practice |
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Camp Ends |
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Sunday |
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Hurdle Group |
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8:00-8:45 a.m. |
Check-in at Jack Christiansen Track Facility |
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8:45-9:00 a.m. |
Camp staff introductions |
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9:00-9:30 a.m. |
Warm-up, High Hurdle Theme |
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9:30-10:30 a.m. |
High Hurdle Acceleration Themed Drills, Exercises, & Practice |
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10:30-12:00 p.m. |
High Hurdle Rhythm Themed Drills, Exercises, & Practice |
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12:00-1:30 p.m. |
Lunch Break (LUNCH ON YOUR OWN) |
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1:30-2:00 p.m. |
Group Q&A |
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2:00-2:30 p.m. |
Re-Warm-up, Intermediate Hurdle Theme |
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2:30-4:00 p.m. |
Intermediate Hurdle Themed Drills, Exercises, & Practice |
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4:15 p.m. |
Camp Photograph |
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Camp Ends |
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Hurdle Group |
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8:00-8:45 a.m. |
Check-in at Jack Christiansen Track Facility |
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8:45-9:00 a.m. |
Camp Staff Introductions |
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9:00-9:30 a.m. |
Warm-up, High Hurdle Theme |
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9:30-12:00 p.m. |
Long Jump Themed Drills, Exercises, & Practice |
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12:00-1:30 p.m. |
Lunch Break (LUNCH ON YOUR OWN) |
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1:30-2:00 p.m. |
Group Q&A |
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2:00-2:30 p.m. |
Re-Warm-up |
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2:30-4:00 p.m. |
Triple Jump Themed Drills, Exercises, Practice |
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4:15 p.m. |
Camp Photograph |
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Camp Ends |
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