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Gustavus Adolphus - Swimming Camps

Sprint & Training Camps | Session I

Location Saint Peter, MN
Event Date(s) Jun 28, 2020 to Jul 2, 2020
Ages 10 to 18
Register By Jun 26, 2020 11:59pm CST

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Event Description

**Price includes Credit Card Processing Fee.


Gustavus Swimming Camps

2020 Sprint & Training Camps

In Sprint Camp, campers will specifically work on both stroke technique and speed work.  Morning sessions will be spent learning and doing stroke drills and fine tuning essential components of a successful sprint: starts, breakouts, turns, and finishes.  Afternoons will include an expanded workout and drills to help campers with their sprinting in all four strokes.  We will also have video analysis for the campers on all four strokes.  In addition to work in the pool, mental training will also be addressed.

Both camps will include dryland training components we use in our program.  We will be using different workout tools such as medicine balls, rice, and core exercises.  Other components to dryland at camp will include a stretching program, visualization, and goal setting.  No weights/weight room sessions will be used during camp.

Space is limited, please register early!
Session I: June 28th - July 2nd
Ages: 10-18
Resident Camper: $505
Day Camper: $405
Limited To 96 Campers