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Central Wyoming College - Recreation

Morning Circuit HIIT | Session I

Location Riverton, WY
Event Date(s) Jan 22, 2020 to Mar 13, 2020
Ages 18 to 22+
This event has been completed.

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Event Description

'R' Recreation & CWC Community Education

Morning Circuit HIIT

Start your day off right with an hour of awesomeness! This course will primarily use the HIIT (High Intensity Interval)/Tabata style of training to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio, full body, and circuit training exercises as well as use of free weights and/or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels are welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.

Session I

Registration Deadline: Monday, January 20
Dates: Jan. 22 - March 13
Days: Wednesday/Friday
Time: 5:15am - 6:15am
Place: CWC Fitness Center
Minimum # of students: 12
Cost: $70/session