'R' Recreation & CWC Community Education

The Science of Getting Strong

Kinesiologist, current strength coach, and former NCAA Division 1 strength and conditioning coach, Joe Chizek, presents this class designed to increase muscle while leaning and toning the body in an energetic environment.  Additionally, you will be able to understand how health and fitness directly impact other aspects of your life by correctly setting and achieving personal goals.  Goal setting is the great secret to success in getting results in the gym as well as your life and will ultimately keep you focused, growing, and thriving.  An online forum or face-to-face consulting, nutrition coaching, and unlimited access to any questions you may have during these sessions are included.