You’ll also receive instruction on critical off-the-mat skills, such as nutrition, strength training, weight loss and the proper mental attitude.
On the last day of camp we will have a takedown tournament so you can put the new skills you’ve learned to the test.
You’ll be exposed to the best techniques while working with a coaching staff that has competed and coached at the highest level. Our Takedown Camp will allow you to greatly improve as a takedown artist.
All residential and commuter campers must check in and out. Check in/out will not start early.
Check out the camp itinerary here.
What to Bring
- Workout gear
- Wrestling shoes
- Running shoes
- Extra money for snacks and/or souvenirs
Please note that laundry facilities are not available to campers.
Tony Ersland Wrestling Camps LLC is not responsible for any lost or stolen personal items. It is advised to leave your valuables at home.
Roommates will be assigned by age and year in school. Roommate requests can be made when registering for camp. We will make every attempt to meet requests.
The $355 residential camp fee includes: instruction, housing, meals, camp t-shirt and insurance coverage. The $255 commuter camp fee includes: instruction, two meals/day (lunch, supper), camp t-shirt and insurance coverage.
Each member of a team (12 or more) will receive $25 off their registration fee. Contact us here for more information.
Tony Ersland Wrestling Camps are open to any and all entrants limited only by number, age, grade level and/or gender.