Volleyball Skill Specific Labs | Jan 12th
Volleyball Skills Specific Labs
The St. Mary’s College Volleyball team is excited to announce the addition of volleyball skill specific labs this spring! Our skills specific labs are designed to allow technical instruction with an emphasis on maximum repetitions in a small group setting. We believe repeated muscle memory movements on a specific skill set is linked to enhancing overall performance. Each lab will involve progressions in skill breakdown, repetition of movements through instructional training and live fast paced drills to maximize reps.
The labs are geared towards athletes who have experience playing for their school or at the club level. Athletes Ages 12- 18 are welcomed!
|Sunday, January 12th|
4:30 pm- 5:15 pm: Individual Defense (Court 1)
Setting (Court 2)
5:30 pm- 6:15 pm: Hitting and Blocking Technique &
Fundamentals (Courts 1 and 2)
6:30 pm- 7:15 pm Serving and Passing Lab (Courts 1 and 2)
Cost: $20 per session
$50 for all 3 clinics on same day, in the SAME transaction
$65 all 3 sessions walk-up
Location: St. Mary’s College of Maryland, Michael O’Brian Athletic Center.