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Hamilton Community Schools

H.E.A.T. | Hamilton Elite Athletic Training

Location Hamilton, MI
Event Date(s) Jun 15, 2020 to Jul 29, 2020
Grades 7th to 12th
Register By Jul 31, 2020 11:59pm CST

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Event Description

H.E.A.T.
Hamilton Elite Athletic Training


HEAT is for males and females from 7th to 12th grade. The program is designed to maximize each individuals athletic potential through specific group training. This program will focus on the following areas:

  • Exercise technique
  • Creating a wide foundation of strength
  • Speed & power development
  • Conditioning
  • Nutrition
  • Injury reduction
  • Increasing mobility and functional movement quality
  • Recovery education and application
  • Leadership and what it means to take ownership of your progress

This training program will cover all areas needed to maximize a summer of training and provides an excellent foundation to start the school year out as strong as possible.

 
June 15th - July 29
Monday, Tuesday & Thursday
10th and 12th Boys
Time:
7:30 am - 8:30 am
Cost: $30
June 15th - July 29
Monday, Tuesday & Thursday
7th-12th Girls
Time:
8:45 am - 9:45 am
Cost: $30
June 15th - July 29
Monday, Tuesday & Thursday
7th-9th Boys
Time:
10:00 am - 11:00 am
Cost: $30

No camp June 29th week

T-Shirt guaranteed if registered 2 weeks prior to camp
Location: High School Weight Room

Contact Brian Palmer at bpalmer@hamiltonschools.us for more information.