Youth Pitching Academy
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Event Description
Central Nebraska Baseball Academy
2020 CNBA Youth Pitching Academy
This 4 week Academy is for players that want to improve their pitching fundamentals. Each session will focus on the core fundamentals in a progression format building on one learning principle at a time. We will teach the 5 core principles in developing proper pitching mechanics not only for maximal performance, but for also for health of the arm. The camp will also focus on key drill sets for developing repeatable mechanics while focusing on how to improve arm strength.
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Location: Johnson Family Indoor Facility | 1209 W 17th Place, Kearney, NE 68847
Times:
8U: 5pm-6pm
10U: 6pm-7pm
12U: 7pm-8pm
14U: 8pm-9pm
Week 1
-
Proper Throwing Program
- *Proper Throwing Mechanics
- * Proper Throwing Progressions
- Proper Arm Care
Week 2: Development of proper pitching mechanics
- 5 Principles of proper mechanics
- Proper Throwing Program
Week 3: Drills for Arm Development
- Foot work Drills
- Body Mobility Drills
- Arm mobility
Week 4: Advanced Metrics to measure Arm Strength
- Development of arm speed
- Development of velocity
- Video of basic pitching