Youth Baseball Season Arm Prep Program
Central Nebraska Baseball Academy
2020 Youth Baseball Season Arm Prep Program
The 2020 Youth Arm Prep Program is a 5-week progressive program that meets once a week with Coach Riddell or Coach Day for 5 weeks on Mondays from 5:30-6:25pm starting Feb 17- March 19. (By Joining the Arm Prep Program, you will have access to the CNBA Indoor facility to complete pre prescribed workouts 2 other nights of the week) This program is designed to properly strengthen the entire body, with an emphasis on arm strengthening through various data driven exercises to properly and systematically build arm strength. This program looks to increase the health of the arm to avoid the effects a sudden increase in throwing volume that puts baseball players at a higher risk of injury. A solid foundation in the preseason will lead to a productive competitive season.