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Wayne State College - Track Camps

Track & Field Camp

Location Wayne, NE
Event Date(s) Feb 22, 2020 to Feb 24, 2020
Grades 9th to 12th
This event has been completed.

Event Description

WSC Track Camps

2020 Track & Field Camp

This is a developmental clinic to help become a better athlete and coach.  The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.

Saturday, Febuary 22nd
Grades: 9th - 12th
Cost: $75 ($50 if registered by February 19th)
$20 for Coaches (Includes T-Shirt)

CAMP SCHEDULE

8:00 - 8:30 am        Check-In
8:30 - 8:50 am       WARM-UPS – SPLIT INTO GROUPS

THROWS GROUP

9:00 am          A) SHOT PUT

                         B) DISCUS

10:00 am        A) SHOT PUT II

                         B) DISCUS II

11:00 am        HAMMER/WEIGHT THROW INTRO

MID-DISTANCE/DISTANCE GROUPS

9:00 am          WARM-UP & TRAINING PLANS

10:00 am        RACE STRATEGIES – 800-1600-3200

11:00 am        WEIGHT TRAINING BASICS

11:30 am        EASY RUN & INTERVAL . SESSION

SPRINTS, HURDLES GROUP

9:00 am     All S/J/H athletes – Warmup Drills

  • Sprint & Acceleration Mechanics

10:00 am   A)SPRINTS/BLOCKS  B)HURDLES/DRILLS

11:00 am   Auxillary Training for Speed/Power

JUMPS GROUPS

9:00 am          All S/J/H athletes – Warmup Drills

  • Sprint & Acceleration Mechanics

10:00 am        A) LONG JUMP      B) HIGH JUMP

11:00 am        A) TRIPLE JUMP    B) HIGH JUMP II

 

Parents are welcome to attend and watch. If you want to video anything, that is fine also.

Location: Wayne State College  |  Indoor Track  |  WSC Recreation Center

Events:

  • Long Jump / Triple Jump
  • High Jump
  • Shot Put / Discus
  • Sprints
  • Hurdles
  • Mid-Distance/Distance

What To Bring:

  • Workout Clothes
  • Spikes (1/4  max length) or throwing shoes
  • Throwing Implements

Included:

  • Event instruction by WSC coaches
  • Drills by coaches & WSC athletes
  • Technique analysis & instruction
  • Camp T-shirt

Camp Objective:

  • Increase knowledge of event and technique
  • Teach athletes new drills to enhance ability
  • Practice skills with individual coaching
  • Get a head start on the track season

Questions: Contact Marlon Brink, Camp Director, at 402-375-7507