CITY HIGH SCHOOL SPORTS CAMPS | Iowa City, Iowa

Objectives:

1. Build the City High Cross Country TEAM concept.
2. Begin a training program to prepare runners for City High & SE Junior High seasons.
3. Introduce runners to a variety of workouts and practical strength training for runners.
4. Provide runners with information regarding nutrition, shoes, injury prevention, all weather training, mental preparation and racing.

Location: City High Gym Foyer

Equipment: T-Shirt, Shorts, Running Shoes

Staff: City High Coaching Staff

For More Information Contact Head Coaches:
Ryan & Lynn Ahlers (Girls) - ahlers.lynn@iowacityschools.org, ahlers.ryan@iowacityschools.org