Girls Cross Country Camp
WEST HIGH SUMMER SPORTS CAMPS | Iowa City, Iowa
|GIRLS CROSS COUNTRY CAMP|
Dates: August 6th - 7th
Grades Next Fall: 7th - 12th
Time: 9am -12pm
Cost: $40, Includes T-Shirt
LOCATION: City High Gym foyer
EQUIPMENT: Workout Clothes, Running Shoes
OBJECTIVES: Build the City High Cross Country TEAM concept.
Begin a training program to prepare runners for City High & SE
Junior High seasons.
Introduce runners to a variety of workouts and practical strength
training for runners.
Provide runners with information regarding nutrition, shoes, injury
prevention, all weather training, mental preparation and racing.
QUESTIONS CONTACT: Ryan & Lynn Ahlers (girls) at email@example.com, firstname.lastname@example.org