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Iowa City West HS Cross Country

Girls Cross Country Camp

Location Iowa City, IA
Event Date(s) Aug 6, 2020 to Aug 7, 2020
Grades 7th to 12th
Register By Aug 5, 2020 11:59pm CST

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Event Description

WEST HIGH SUMMER SPORTS CAMPS | Iowa City, Iowa

 

GIRLS CROSS COUNTRY CAMP
Dates: August 6th - 7th
Grades Next Fall: 7th - 12th
Time: 9am -12pm
Cost: $40, Includes T-Shirt

LOCATION: City High Gym foyer

EQUIPMENT: Workout Clothes, Running Shoes

OBJECTIVES: Build the City High Cross Country TEAM concept.
Begin a training program to prepare runners for City High & SE
Junior High seasons.
Introduce runners to a variety of workouts and practical strength
training for runners.
Provide runners with information regarding nutrition, shoes, injury
prevention, all weather training, mental preparation and racing.

 

QUESTIONS CONTACT: Ryan & Lynn Ahlers (girls) at ahlers.lynn@iowacityschools.org, ahlers.ryan@iowacityschools.org