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West High School - Cross Country

Girls Cross Country Camp

Location Iowa City, IA
Event Date(s) Aug 6, 2020 to Aug 7, 2020
Grades 7th to 12th
Register By Aug 5, 2020 11:59pm CST

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Event Description

WEST HIGH SUMMER SPORTS CAMPS | Iowa City, Iowa

 

GIRLS CROSS COUNTRY CAMP
Dates: August 6th - 7th
Grades Next Fall: 7th - 12th
Time: 9am -12pm
Cost: $40, Includes T-Shirt

LOCATION: City High Gym foyer

EQUIPMENT: Workout Clothes, Running Shoes

OBJECTIVES: Build the City High Cross Country TEAM concept.
Begin a training program to prepare runners for City High & SE
Junior High seasons.
Introduce runners to a variety of workouts and practical strength
training for runners.
Provide runners with information regarding nutrition, shoes, injury
prevention, all weather training, mental preparation and racing.

 

QUESTIONS CONTACT: Ryan & Lynn Ahlers (girls) at ahlers.lynn@iowacityschools.org, ahlers.ryan@iowacityschools.org