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Guilford College - Swimming

Guilford College Swim Camp

Location Greensboro, NC
Event Date(s) Jun 22, 2020 to Jun 25, 2020
Grades 6th to 12th
This event has been canceled.

Event Description

Guilford College Swim Camp

 

June 22nd-25th

Grades: Rising 6th-12th
All 4 strokes minimum summer swim team experience
Time: 8:00 AM - 1:00 PM
Cost: $125
* Includes t-shirt, all camp materials, instruction, videos, and a boxed lunch each day

Location: Greensboro Aquatic Center, Greensboro, NC

Camp Outline:

Monday, June 22 – Thursday, June 25

  • 8:00am-8:30am Daily Overview
  • 8:30am-10:00am In-Water Stroke School
  • 10:00am-11:00am Video/Stroke Analysis/Individual Feedback/Daily Topics
  • 11:00am-12:00pm in-Water Final Adjustments/Training
  • 12:00pm-1:00pm – Boxed lunch/Swim Talk/Video/Daily Summary

Daily Focus:

Monday, June 22

  • Freestyle, Backstroke, Starts, Underwaters/Breakouts, Flip Turns
  • General Nutrition/Hydration

Tuesday, June 23

  • Butterfly, Breaststroke, Starts, Underwaters/Breakouts, Open Turns
  • Introduction to Grit/Determination factors relating to success

Wednesday, June 24

  • IM, IM Transitions/Turns, Relay Starts
  • Introduction to fun/innovative training equipment
  • Final concrete/written analysis of focus points for each swimmer identified

Thursday, June 25

  • Overview of SPEED ELEMENTS needed for all strokes Butterfly, Backstroke, Breaststroke, Freestyle
  • Finishes
  • Stretches/Pre-Race Warm-ups
  • Positive Mindset
  • Race Day Nutrition