Jr. High Strength & Conditioning Camp
Strength & Conditioning Camp | Junior High
June 15th - July 30th
Boys & Girls Entering Grades: 7th - 8th
10:30am -11:00am - Pre-Screening/Temperature Check
11:00am -12:15pm - Strength & Conditioning
Sports Specific Skills (see below) - beginning June 15th.
Current or last school year's physical form must be on file to participate.
|Sport Specific Skills Days|
Boys Basketball - 12:15pm to 1:15pm (After S&C)
Softball – 9:45am-10:45am (Before S&C)
Girls Basketball - 9:30am-10:30 am (Before S&C)
Baseball - 12:15pm -1:00pm (After S&C)
Volleyball - 9:30am-10:30am (Before S&C)
Football - 12:15pm - 1:15pm (After S&C)
These weeks are designed to help athletes prevent injury and maximize athletic and mental skill. Activities will focus on weight training, flexibility, agility and speed, as well as, character development and motivational instruction. The camp is open to all male & female athletes attending RISD.
Campers are encouraged to wear modest workout attire and closed‐toe athletic shoes. Cleats are optional for outside. Water will be provided, but campers are welcome to bring their own water bottles that may be re‐filled throughout the morning.
Week 1 | June 8th - 11th- Cancelled
|Week 2 | June 15th - 18th|
|Week 3 | June 22nd - 25th|
|Week 4 | June 29th - July 2nd|
|OFF WEEK - JULY 6TH - 9TH|
|Week 5 | July 13th - 16th|
|Week 6 | July 22nd - July 23rd (2 days - $10)|
|Week 7 | July 27th - July 30th|
Instructors: JJ Pearce Athletic Coordinator, Coach David Collins, and Coaching Staff
- Monday - Thursday: at JJP
- Friday: Virutal
What to Wear: Modest workout attire, athletic shoes appropriate for weight room, cleats for outside exercise (optional). Water provided.
If you have any questions or concerns, please contact Nicole.Frederking@RISD.org