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Hendrix College - Swimming Lessons

College Prep Camp | August 7th - 9th

Location Conway, AR
Event Date(s) Aug 7, 2020 to Aug 9, 2020
Grades 9th to 12th
Register By Aug 5, 2020 11:59pm CST

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Event Description

Hendrix Swimming Camps

2020 College Prep Camp

August 7th - 9th
Rising Grades 9th - 12th (2021 - 2024 Grads ONLY)
Check-In: 2 pm at Bob Courtway Pool
Check-Out: 12 pm at Bob Courtway Pool
Commuter: $135
Limit: 20 Swimmers

*Add Goggles for $13 (During Check-Out)


2pm: Check in at pool
2:30-5pm: Swim Practice focusing on:

→ Stretching properly (How to get ready for a great practice or race)
→ Freestyle technique & mechanics
→ Ways to successfully train endurance
→ Kick like Olympians

5-6pm: Campus Walk Optional


9-11:30am: Swim Practice focusing on:

→ Backstroke technique & mechanics 
→ The importance of power and tempo
→ Breakouts & Video analysis

11:30am-12:30pm: Lunch Break
12:30-1:30pm: Sport Discussion 

→ We want to help you think like a coach so you can take control of the details that will result in fast racing.

1:30-4pm: Swim Practice focusing on:

→ Backstroke technique & mechanics
→ Starts & Video analysis
→ How to improve speed & power


9-11:30am: Swim Practice focusing on:

→ Fly technique & mechanics
→ Race specific training (race rehearsal)
→ Turns & Video analysis

11:30am-12pm: Athletic Facilities Walk Optional

12pm: Check out at pool

Cost Includes:

  • All 4 strokes, starts, turns & breakouts technique & mechanics analysis
  • Stroke rate, race tempo, race specific training (race rehearsal)
  • Camp t-shirt
  • Insurance and the presence of an NCAA Athletic Trainer
  • Exclusive use of our state of the art athletic facilities
  • Tour of the campus & athletic facilities (optional)

***Due to COVID-19, we will not be able to host or feed participants (our dorms and cafeteria are still closed). We are following all guidelines as set by CDC, NIH, and local authorities. This camp is limited on the number of swimmers per lane to maintain social distance. We also ask to drop off your swimmers at the pool and not to enter the facility. Please bring your own water bottle and equipment. Thank you

*College Prep Camp is open to any and all entrants (limited only by number, age, grade level, and/or gender)