Forest Hills Eastern High School Sports Camps

Winning Edge Strength and Conditioning
Football

Winning Edge will offer 22 sessions this summer for grades 7th-12th. We are continuing our partnership with PowerStrength Training Systems that will provide a program that works to improve all athletes as a whole. This strength and agility training is not a sport specific training but rather a program that helps to improve our athletes overall strength, speed, agility and incorporating injury prevention. Training will be offered Monday, Wednesday and Thursdays throughout the summer starting on Thursday June 10th. We will observe our required MHSAA "dead week" during the week of June 28th. You can't beat this opportunity for professional training that averages out to just under $6.00 per day.

We are continuing our strong partnership with PowerStrength Training Systems this summer as they will lead our Winning Edge athletic development camp for the 3^rdconsecutive summer. PowerStrength has served the area for the last 10-years and focuses on building faster, stronger, more confident athletes.
 

The Winning Edge program is designed around developing middle school and high school athletes to be optimally prepared to perform in their sport and reduce the chance of injury. Each session is part of a plan that builds skills and competency from one workout to the next. 

Attendance is critical to maximize the benefits and let the proven program do the work. Every athlete should attend consistently, be hungry for coaching, and bring great effort and we’ll accomplish some great things this summer as it sets our athletes up for the rest of the school year! 

PowerStrength will design and lead every workout. Skills that will be developed each session will be based on improving overall strength, speed, agility, flexibility, and conditioning. A strong emphasis will be placed on movement quality, driven by proper technique and execution of the program. 

We look forward to continuing our progress and development of all our FHE athletes!

Location: Eastern Stadium

Coaches: Ben Sherman | bsherman@fhps.net

Questions? Call (616) 493-8838