High School Camp
We Accept:
Event Description
2021 High School Camp
The focus of UMary Wrestling Camp is to teach, regardless of one’s current skill level, high level technique in a diverse range of wrestling styles to become successful. It will be emphasized for each camper to further their technical capabilities of one’s own wrestling style. The camp will feature a mix of technique while emphasizing the importance of learning how to spar through wrestling positions that will encourage one to LEARN the position(s), instead of doing a move because “coach” told you to do it. The last session of each day will be dedicated to live/sparring to allow for implementation and assessment of skills developed through one-on-one coaching.
Camp Features
- Certified Athletic Trainer will be in attendance at every wrestling session
- Meal plan includes unlimited swipes for those that purchase the meal plan, allowing the camper to grab a snack in between mealtimes
- Each camper receives 1-on-1 coaching
- Camp t-shirt
- Iron Man competition
- Current & former UMary Wrestlers and coaches will serve as clinicians and camp counselors
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June 27th - 30th
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Grades: 6th - 12th
Check In: 12:00 PM - 1:45 PM Resident cost: $320 (13 Sessions + T-Shirt + Meals + Housing) Commuter w/meals cost: $245 (13 Sessions + T-Shirt + Meals) Commuter w/out meals cost: $150 (13 Sessions + T-Shirt) |
Location
The camp will be held inside the McDowell Activity on the University of Mary campus, located at 7500 University Drive, Bismarck, N.D.
What To Bring
- Wrestling shoes, headgear (recommended), & your own water bottle
- Please consider a singlet for the live sessions
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Several pairs of workout clothes that will get you through all the sessions in one day
- I.e., Socks, briefs, shorts/sweatpants, t-shirts, sweatshirts, etc.
- **NOTE: there are washing machines in the residence halls, so bring laundry detergent to wash your clothes at night or in between sessions
- Shampoo, body wash, clean towels, sleeping bag or blanket, sheet, and pillow (linens are not provided for residents)
- Money for additional snacks or apparel
- Snacks and food (for campers that do not purchase the meal plan)
- Residential campers may want to bring a fan to stay cool in the residence halls
- SIGNED WAIVER FORM
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Adam Aho
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Braydon Huber
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Laken Boese
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Matt Kaylor
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Chandler Mooney
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Dom Tudor
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Time |
Sunday, June 27, 2021 |
Location |
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12 – 1:45 PM |
Check-In & Registration |
Lumen Vitae University Center Entrance |
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2:30 PM |
Session 1 - Technique |
McDowell Activity Center (MAC) |
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4:30 PM |
Break/Free Time & (Dinner) |
Crow’s Nest |
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6:30 PM |
Session 2 – Live/Sparring Wrestling |
McDowell Activity Center |
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8 – 11:00 PM |
Grab Snack/Free Time/Games |
Crow’s Nest/North Hall/Wrestling Room |
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9:00 PM |
Crow’s Nest Closes |
Crow’s Nest |
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11:00 PM |
Lights Out |
North Hall |
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Time |
Monday, June 28, 2021 |
Location |
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6:45 AM |
Wake-Up |
North Hall |
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7:15 AM |
Session 3 – Iron Man Competition |
McDowell Activity Center |
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8:00 AM |
Breakfast |
Crow’s Nest |
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9:00 AM |
Session 4 - Technique Session |
McDowell Activity Center |
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11:30 AM |
Lunch |
Crow’s Nest |
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1:00 PM |
Session 5 - Technique/Drill Session |
McDowell Activity Center |
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3:00 PM |
Free Time/Games/Dinner |
MAC/North Hall/Crow’s Nest |
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6:30 PM |
Session 6 - Live session |
McDowell Activity Center |
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8 – 11:00 PM |
Grab Snack/Free Time/Games |
Crow’s Nest/North Hall/Wrestling Room |
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9:00 PM |
Crow’s Nest Closes |
Crow’s Nest |
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11:00 PM |
Lights Out |
North Hall |
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Time |
Tuesday, June 29, 2021 |
Location |
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6:45 AM |
Wake-Up |
North Hall |
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7:15 AM |
Session 7 – Iron Man Competition |
McDowell Activity Center |
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8:00 AM |
Breakfast |
Crow’s Nest |
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9:00 AM |
Session 8 - Technique Session |
McDowell Activity Center |
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11:30 AM |
Lunch |
Crow’s Nest |
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1:00 PM |
Session 9 - Technique/Drill Session |
McDowell Activity Center |
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3:00 PM |
Free Time/Games/Dinner |
MAC/North Hall/Crow’s Nest |
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6:30 PM |
Session 10 - Live session |
McDowell Activity Center |
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8 – 11:00 PM |
Grab Snack/Free Time/Games |
Crow’s Nest/North Hall/Wrestling Room |
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9:00 PM |
Crow’s Nest Closes |
Crow’s Nest |
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11:00 PM |
Lights Out |
North Hall |
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Time |
Wednesday, June 30, 2021 |
Location |
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6:45 AM |
Wake-Up |
North Hall |
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7:15 AM |
Session 11 – Iron Man Competition |
McDowell Activity Center |
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8:00 AM |
Breakfast |
Crow’s Nest |
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9:00 AM |
Session 12 - Technique Session |
McDowell Activity Center |
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11:30 AM |
Lunch |
Crow’s Nest |
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1:00 PM |
Session 13 - Final Session – Live matches |
McDowell Activity Center |
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3:00 PM |
Conclusion of Camp & Check out |
Lumen Vitae University Center Entrance |
NOTES/ADDITIONAL ITEMS
Cafeteria Hours- 7AM - 9 PM (unlimited number of times that you can enter the Crow’s Nest to eat or grab a snack.)
Free Time/Games- This will be time for relaxing and hanging out with Coaches and Wrestlers. We will organize some game competitions, such as a dodgeball tournament, corn hole tournament, spike ball tournament, etc.