Central College XC / T&F

Winter Track & Field Clinics

Helping You Become Better!

• Enhance your knowledge of various track and field events
• Cover both the theory and application of the fundamentals involved in successfully competing in each event
• Athletes divided into four training groups: sprints, jumps, hurdles and throws
• General sprint mechanics and principles will be taught to all sprinters, jumpers, and hurdlers followed by specific event instruction
• Separate throwing sessions
• Healthy lifestyle instruction
• Instruction in strength training, nutritional principles, injury prevention strategies, all to enhance athletic performance

Details: There is a Session I and Session II for each day. Options for events are below.
Note: Only one event can be selected per session.

• Session I
  • Sprints
  • High Jump
  • Throws
• Session II
  • Hurdles
  • Long Jump
  • Throws

You will Receive:

• Individualized attention from Central’s highly regarded coaching staff
• Central College track and field t-shirt (one per year)
• Full clinic notes from the coaching staff

What to Bring: Workout attire, event shoes (throw shoes/spikes), water bottle, towel

Location: The Central College campus is located in Pella, Iowa, about 40 miles southeast of Des Moines and 25 miles south of Interstate 80. Registration for all clinic sessions will be held at the Kuyper Athletics Complex on Independence Street. The complex is on the west edge of the campus and in the southwest section of Pella.

Central College Track & Field Accomplishments :

• 31 individual NCAA Div. III national titles
• 16 top-10 national team finishes
• Three All-American performances in 2019
• 28 conference team championships
• 25 conference MVPs

Schedule:

• 12:30pm - 12:45pm | Registration - M. Joan Kuyper Farver Atrium
• 12:45pm - 1:00pm | Introduction
• 1:00pm - 1:30pm | Warm-up
• 1:30pm - 2:30pm | Session I (Throws, Sprints, High Jump)
• 2:30pm - 2:45pm | Break
• 2:45pm - 3:45pm | Session II (Throws, Hurdles, Long Jump)
• 3:45pm - 4:15pm | Strength and Conditioning
• *Throwers will perform different throws each session

For More Information:
Contact Brandon Sturman
Email: sturmanb@central.edu
Office Phone: 641-628-5591