Lutheran West High School
Strength and Conditioning
Location
Rocky River, OH
Event Date(s)
Mar 15, 2023 to Apr 5, 2023
Grades
5th to 8th
We Accept:
Event Description
Strength and Conditioning Camp
Athletes will learn how to perform the proper techniques of weight lifting along with the basics of our strength and conditioning program. This includes but is not limited to; strength, speed, power, agility, flexibility, and mobility. They will learn the basics of what they need to do to increase athleticism.
Max Number of Registrations is 50
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March 15th - April 5th, 2023
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Entering Grades: 5th - 8th
Time: Wednesdays
6:00 PM - 7:00 PM Location: Weight Room
Cost: $50
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Camp Director - Dave Krieger; dkrieger@lutheranwest.com - Head Strength and Conditioning Coach