The focus of this UMary Wrestling Camp is to teach high level technique, regardless of one’s current skill level, in a diverse range of wrestling styles to become successful. It will be emphasized for each camper to further their technical capabilities of one’s own wrestling style. The camp will feature a mix of technique while emphasizing the importance of learning how to spar through wrestling positions that will encourage one to LEARN specific wrestling position(s), instead of doing a move because “coach” told you to do it. The last wrestling session of each day will be dedicated to live/sparring to allow for implementation and assessment of skills developed through one-on-one coaching. We will also have nightly discussions on a variety of topics to help the campers develop their overall wrestling IQ.

Camp Features

• Meals will be served in the Crow’s Nest, the University of Mary’s buffet style campus restaurant.
• Each camper will have the opportunity to receive 1-on-1 coaching from All-American Marauders
• Camp t-shirt provided
• Barn Cat Tough competition
• Current & former UMary Wrestlers and coaches will serve as clinicians and camp counselors
• Certified Athletic Trainer will be in attendance at every wrestling session

Registration deadline is Sunday, June 11th at 11:59 p.m.

Location
Camp will be held in the McDowell Activity Center on the campus of the University of Mary, 7500 University Drive, Bismarck, ND 58504

What To Bring

• Required:
  • WATER BOTTLE, wrestling shoes, & running shoes
  • Several pairs of workout clothes that will get you through all the sessions in one day
    • I.e., Socks, briefs, shorts/sweatpants, t-shirts, sweatshirts, etc.
    • **NOTE: There are washers and dryers in the residence halls to use. Bring laundry detergent to wash your clothes at night or in between sessions.
    • Hygiene Products: Shampoo, body wash, wash cloth, deodorant, toothbrush, toothpaste, clean towels, etc.
• For the Resident campers:
  • A TWIN (XL) extra-long mattress, five inches longer than a traditional twin, IS PROVIDED.
  • Blankets, sheets, pillows are NOT provided.
  • Bring a sleeping bag OR sheets & blankets along with a PILLOW.
  • It is recommended to bring a fan to stay cool in the residence hall.
    • SIGNED WAIVER FORM if you did not register online.
• Recommended:
  • Alarm clock, Phone, phone charger
  • headgear, knee pad, singlet, mouth guard
  • Cash to purchase additional snacks
  • Snacks or drinks to have in between meals
  • Entertainment: playing cards, video game counsel, et

Adam Aho Carson Henry Reece Barnhardt Braydon Huber Matt Kaylor

Max Bruss Luke Tweeton Wyatt Lidberg Leo Mushinsky Laken Boese

NOTES/ADDITIONAL ITEMS

Crow’s Nest:  Campers that purchase a meal plan will have designated mealtimes that will be buffet style. Snacks outside of these designated mealtimes that will be available for purchase.

Free Time/Games:  This will be time to relax and to have some downtime to hang out in the residence hall, Crow’s Nest, or play some games. UMary Wrestlers and/or Coaches will be present to participate as well. We can organize games, such as a dodgeball tournament, spike ball games, etc.

Camp Counselors:  UMary Wrestlers will serve as camp counselors and will supervise the campers throughout the duration of the camp.