Wayne State College - Track & Field Camps

Track & Field Camp

Location Wayne, NE

Event Date(s) Feb 10, 2024

Grades 9th to 12th

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Event Description

WSC Track Camps

2024 Track & Field Camp

This is a developmental clinic to help become a better athlete and coach. The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.

Saturday, Febuary 10th

Grades: 9th - 12th
Cost: $75 ($50 if registered by February 6th)
$20 for Coaches to attend
T-shirt Included

** Online registration only – No walk-up/day of camp registration. **

Camp Schedule
8:00 - 8:30 a.m.	Check-In
8:30 - 8:50 a.m.	Warm-Ups - Split Into Groups
THROWS GROUP
9:00 a.m.	A) SHOT PUT B) DISCUS
10:00 a.m.	A) SHOT PUT II B) DISCUS II
11:00 a.m.	HAMMER/WEIGHT THROW INTRO
MID-DISTANCE/DISTANCE GROUPS
9:00 a.m.	Warmup Drills & Interval Session
10:00 a.m.	Weight Training Basics
11:00 a.m.	Race Strategies - 800 / 1600/ 3200
SPRINTS GROUP
9:00 a.m.	All S/J/H athletes Warmup Drills
10:00 a.m.	Sprints & Acceleration Mechanics / Block Work
11:00 a.m.	Auxillary Training for Speed/Power
JUMPS GROUPS
9:00 a.m.	All S/J/H athletes - Warmup Drills
10:00 a.m.	A) LONG JUMP B) HIGH JUMP
11:00 a.m.	A) TRIPLE JUMP B) HIGH JUMP II

Location: Wayne State College | Indoor Track | WSC Recreation Center

Events:

Long Jump / Triple Jump
High Jump
Shot Put / Discus
Sprints
Mid-Distance/Distance
Note: NO Hurdles at this camp - Hurdles Camp is Separate on February 25th

What To Bring:

Workout Clothes
Spikes (1/4" max length) or throwing shoes
Throwing Implements

Included:

Event instruction by WSC coaches
Drills by coaches & WSC athletes
Technique analysis & instruction
Camp T-shirt

COACHES

MARLON BRINK – WAYNE STATE COLLEGE. Coach Brink is in his 24^th year as the head coach of WSC XC/TF.
TRAVIS KAMM – WAYNE STATE COLLEGE. Coach Kamm is in his 12^th year as the sprints/hurdles/jumps coach at WSC.
CARLY FEHRINGER - WAYNE STATE COLLEGE. Coach Fehringer is in her 8^th year coaching the throws at WSC.
MICKEY DOERR – CROFTON HS COACH. Coach Doerr is in his 6^th year of coaching at Crofton HS; he previously coached and competed at WSC.

Questions: Contact Marlon Brink, Camp Director, at 402-375-7507 or mabrink1@wsc.edu