The focus of our UMary Wrestling Camp is to teach high level technique, regardless of one’s current skill level, that can be added to one’s own wrestling style. The camp will feature a mix of technique while emphasizing the importance of learning how to spar through wrestling positions that will encourage one to LEARN specific wrestling position s. We want the campers to do moves instinctively when wrestling, versus having to pause and think about what move to do. T he last wrestling session of each day will be dedicated to live/sparring to allow for implementation and assessment of skills developed through out the camp. We will also have daily discussions on a variety of topics to help the campers develop their overall wrestling IQ and mindset.

CAMP FEATURES

• Meals will be served in the Crow’s Nest, the University of Mary’s buffet style campus restaurant.
• Each camper will have the opportunity to receive 1-on-1 coaching from All-American Marauders
• Camp t-shirt provided
• Barn Cat Tough competition
• Current & former UMary Wrestlers and coaches will serve as clinicians and camp counselors
• Certified Athletic Trainer will be in attendance at every wrestling session

Location: University of Mary Fieldhouse | 7500 University Drive, Bismarck, ND 58504

DISCOUNTS

HS Teams of 8≥ or Siblings Discount Codes: Contact Coach Aho for discount code.

WHAT TO BRING

Required:

• WATER BOTTLE, wrestling shoes, & running shoes
• Several pairs of workout clothes that will get you through all the sessions in one day
  • I.e., Socks, briefs, shorts/sweatpants, t-shirts, sweatshirts, etc.
  • **NOTE: There are washers and dryers in the residence halls to use. Bring laundry detergent to wash your clothes at night or in between sessions.
• Hygiene Products: Shampoo, body wash, wash cloth, deodorant, toothbrush, toothpaste, clean towels, etc.

For the Resident campers: There will be a $25 charge per lost MCard and key.

• A TWIN (XL) extra-long mattress, five inches longer than a traditional twin, IS PROVIDED.
• Blankets, sheets, pillows are NOT provided.
• Bring a sleeping bag OR sheets & blankets a long with a PILLOW.
• It is recommended to bring a fan to stay cool in the residence hall.
• SIGNED WAIVER FORM if you did not register online.

Recommended:

• Alarm clock, Phone, phone charger
• headgear, knee pad, singlet, mouth guard
• Cash to purchase additional snacks
• Snacks or drinks to have in between meals
• Entertainment: playing cards, video game counsel, etc.

Adam Aho Carson Henry Reece Barnhardt Braydon Huber Matt Kaylor

Max Bruss Luke Tweeton Wyatt Lidberg Leo Mushinsky Laken Boese