'R' Recreation & CWC Community Education

Reclaim Your Balance; A Nutritional Therapy Class for Hormone Health

Are you feeling out of sync and not quite like yourself? Hormonal imbalances can affect everything from your energy levels to your mood and overall well-being. Join us for a onenight nutritional therapy class designed to help you balance your hormones and reclaim your vitality. In this class, you’ll learn about the key nutrients and lifestyle changes that support hormone health, practical tips to reduce stress and inflammation, and how to create a personalized plan that works for you. Whether you're dealing with fatigue, mood swings, or other hormone-related issues, this class will provide you with the tools and knowledge to feel like yourself again. Don’t miss out on this opportunity to take control of your health—reserve your spot today! Join our instructor, Tinsley Erickson, a passionate and recently published Nutritional Therapist who has combined her love for nutrition and her desire to help others to create these personalized classes. As the proud owner of Mapped Out Nutrition, an online private practice, Tinsley has embarked on a mission to empower Fremont county locals to harness the power of nutrition to enhance their mental health and overall wellbeing.