All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

At this camp you will learn to understand how to efficiently move your body through the water with every butterfly stroke. The butterfly stroke is focused more on your rhythm in the water than your strength. We will teach you how to feel your rhythm while still maintaining power. You will learn techniques on correct body position, the importance of timing your kicks, and correct breathing while maintaining proper stroke technique.  By the end of our camps, our goal is to help you become a faster and more efficient swimmer in your butterfly stroke.

• The importance of the body position in the butterfly stroke. You will learn to expand your stroke more than you ever thought you could.
• The timing of your kick and where you place your breath are key components to not interrupt your rhythm.
• The butterfly stroke starts at the core like every other stroke while keeping your kick and pull connected through it.

DATES
April 12th - 13th, 2025

COST
$420 per Swimmer ($400 + $20 Fee)

DEPOSIT OPTION
$50 per Swimmer, Balance Due April 1st

SATURDAY, APRIL 12TH
9:30am | Registration / Check-In at Pool
10:00am – 12:00pm | Pool Session
12:15pm - 1:00pm | Lunch Break (lunch provided on site)
1:00pm - 1:45pm | Classroom Session
2:00pm – 4:00pm | Pool Session
4:00pm | Dismissal, swimmer pick up

SUNDAY, APRIL 13TH
9:45am | Check-In at Pool 
10:00am - 12:00pm | Pool Session
12:15pm - 1:00pm | Lunch Break (lunch provided on site)
1:00pm - 1:45pm | Classroom Session
2:00pm – 4:00pm | Pool Session
4:00pm | Dismissal, swimmer pick up

*Tentative schedule, subject to change without notice.

ALL CAMPS ARE OPEN TO ANY AND ALL ENTRANTS, ONLY LIMITED BY NUMBER, AGE, GRADE OR GENDER.
These sports camps are owned, controlled and operated by Sergio Lopez Consulting LLC at Virginia Tech. The word "Hokie(s)", or any other reference to Virginia Tech are by permission of the University, and do not indicate, express or imply in any fashion involvement of the University in the operation or control of the camp, whose sole operator is Sergio Lopez Consulting LLC. Additionally, authorized use of Virginia Tech owned logos and trademarks does not imply an endorsement of the event or camp.