Francis Howell High School - Male Performance Training
Viking Athletic Performance Summer Training
Location
St Charles, MO
Event Date(s)
Jun 9, 2025 to Jul 31, 2025
Grades
9th to 12th
Scheduled to Open
May 1, 2025 8:00am CST
Registration Protection
Available at checkout
We Accept:
Event Description
Howell Male Performance Training
Viking Athletic Performance Summer Training
| June - July |
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Days: Monday, Tuesday, Wednesday, Thursday 28 TOTAL SESSIONS Grades: 9th - 12th Times:
Group 1: 9:00am – 10:30am
Group 2: 10:30am – 12:00pm
Cost: $200 |
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Week 1: June 9th - 12th
Week 2: June 16th - 19th
Week 3: June 23rd - 26th
MSHSAA DEAD WEEK: June 30th – July 3rd
Week 4: July 7th - 10th
Week 5: July 14th - 17th
Week 6: July 21st - 24th
Week 7: July 28th – July 31st
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LOCATION:
Francis Howell High School Weight Room.
TRAINING STYLES:
Training each day will include:
- 45 minutes of strength training with emphasis on athletic movement, power development, and injury resiliency.
- 45 minutes of JAQS training (Jumping Agility Quickness & Speed) with focusses on max speed development, change of direction ability, and agility quickness.
COST:
$200 – Training costs less than a cup of coffee a day! This includes a Howell Athletic Performance camp shirt.
(Group or Personal training at a private facility could cost over $2,000 for the same number of days)
WHO IS THIS FOR:
All Francis Howell male athletes are welcome! We want as many athletes as possible to have access to quality training with college-level coaches.
CAMP STAFF:
Coach Blake Smith
Coach Smith has over a decade of coaching experience. He has been a strength and conditioning coach since 2016 and has coached team sports since 2013. He coached at Lindenwood University for 3 years, Christian High School for 3 years, and other private facilities for multiple years. He is an assistant coach for football and a track & field sprints/jumps coach.