Arm Farm Session II
We Accept:
Event Description
Any position player or pitcher is welcome to sign up. Participants will get the opportunity to be coached by Eric Toole, Casey Dahm, and Adam Proctor. Coach Bruce Davis will also be leading strength and agility training over the course of the program. There will be a mobility assessment given on the first night, October 16th by Progressive Rehab.
| Session 2 | January 5th - March 14th |
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Mondays & Thursdays Time Slots: 5:30pm - 6:40pm (7th & 8th Grade) 6:40pm - 7:50pm (9th & 10th Grade) 7:50pm - 9:00pm (11th & 12th Grade) Saturdays Time Slots: 7:30am - 8:40am (7th & 8th Grade) 8:40am - 9:50am (9th & 10th Grade) 9:50am - 11:00am (11th & 12th Grade) Grades: 7th - 12th Cost: $715.50 per Player ($675 + $40.50 Fee) |
*20 Participants Max per Session*
Save $50 when you register for both Fall and Winter Sessions within the same transaction.
Run by Todd Oberthien and other Diamond Dreams instructors.
Program details:
- Mobility Assessment done by Progressive Rehab
- Flexibility drills
- Explosive workouts
- Weight Lifting
- Video Analysis
- Plyo Ball Drills
- Bullpens
- Strike Percentage
- Velo pulldowns
- Command work
Past Participants Saw:
- Pitch Speed increase of 3 - 5mph
- 5 lbs of body weight gained
- 10 lbs of dead lift max ability
