Winona State Preseason Pitching On-Ramp Camp

WHEN: The Winona State Baseball Preseason Pitching Camp will be held from 1:00-2:30 PM on 4 Sundays: January 11th, 18th, 25th, and February 1st.

WHERE: Camp will take place in Winona State University’s Memorial Hall which is equipped with 4 indoor pitching mounds and 2 gyms. The campers will be doing numerous pitching drills and arm care with the assistance of Winona State players and coaching staff.

WHY: The Winona State Preseason Preparation Camp is being run to educate athletes and parents on safely preparing a pitcher’s body to perform at an elite level during the spring and summer playing seasons, as well as providing pitching instruction to guide performance in game competition. The Winona State Baseball program wants this camp to prepare players’ bodies for their season and educate parents and coaches about how to maintain healthy habits throughout the baseball season.

WHAT: The Winona State Preseason Preparation Camp will show players how to safely prepare their body to pitch for the upcoming spring / summer season. Along with the arm care plan, pitchers will also be exposed to elite level tertiary training and instruction. This includes mobility exercises, athletic movement work, and mechanical development. The camp will also include film study on pitch sequencing, mechanics, and swing reading to develop the mind along with the body.

WHO: 7th - 12th grade players during the 2025-2026 school year

LEADERSHIP: Instruction will be provided by Winona State University Baseball Staff. Instructional teachers include Seth Wing, Jake Carlsen, and current Winona State University Baseball Student-Athletes.

COST: The cost for the camp is $125 and will include an arm care program and a detailed breakdown of the benefits of each action from the practice plan.

REGISTRATION: Please sign up online at: Here or send the registration, medical consent, and fee to Winona State University Baseball if you want to pre-register. (175 W Mark Street, Winona, MN 55987). We will also have on-site registration available.

MORE INFORMATION CONTACT:
Seth Wing
Head Baseball Coach
Winona State University
507-457-2332
EMAIL: seth.wing@winona.edu