Fundamental Track and Field Clinic | February 1st
We Accept:
Event Description
Central College
Fundamental Track and Field Clinics
Helping You Become Better!
- Enhance your knowledge of various track and field events
- Cover both the theory and application of the fundamentals involved in successfully competing in each event
- Athletes divided into four training groups: sprints, jumps, hurdles and throws
- General sprint mechanics and principles will be taught to all sprinters, jumpers, and hurdlers followed by specific event instruction
- Separate throwing sessions
- Healthy lifestyle instruction
- Instruction in strength training, nutritional principles, injury prevention strategies, all to enhance athletic performance
| Sunday, February 1st | |
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Boys and Girls, Ages: 7 - 18 See Session Information Below Cost: $75 |
| Schedule | |
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| 12:45 PM - 1:00 PM | Check-In | |
| 1:00 PM - 1:05 PM | Welcome | |
| 1:05 PM - 1:25 PM | Warm-Up | |
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1:25 PM - 2:25 PM | Session 1 (Sprints or HJ, Throws, PV) |
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| 2:25 PM - 2:30 PM | Break | |
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2:30 PM - 3:30 PM | Session 2 (Hurdles or Long Jump, Throws, PV) |
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| 3:30 PM - 4:00 PM | S&C |
Session Information
There is a Session I and Session II for each day. Options for events are below.
*Note: Only one event can be selected per session. (You will choose during registration)
Sunday, February 1st
- Session 1 Options: Sprints, High Jump, Throws, Pole Vault
- Session 2 Options: Hurdles, Long Jump, Throws, Pole Vault
You Will Receive
- Individualized attention from Central’s highly regarded coaching staff
- Central College track and field t-shirt (one per year)
- Full clinic notes from the coaching staff
What To Bring
Workout attire, event shoes (throw shoes/spikes), water bottle, towel
Location
The Central College campus is located in Pella, Iowa, about 40 miles southeast of Des Moines and 25 miles south of Interstate 80. Registration for all clinic sessions will be held at the Kuyper Athletics Complex on Independence Street. The complex is on the west edge of the campus and in the southwest section of Pella.
Central College Track & Field Accomplishments
52 NCAA Division III National Titles
17 Top-10 Team National Team Finishes
283 All American Performances since 2000
28 Conference Team Championships
31 Conference MVP’s