Lyon College ELITE Cross Country Camp

The Plan

We will provide the athletes with constant guidance and encouragement to their individual summer running program as outlined by their high school coaches. We also provide training suggestions to those looking for assistance throughout the summer. *Each Session is different material and we encourage runners to do both if possible.

• Runners are divided into appropriate training groups based upon experience and goals
• Experienced, successful coaches lead workouts to address those goals
• Participants push alongside other committed distance runners learning to train properly

The Leadership
The clinics will be led by Lyon College head men’s and women’s cross country coach Adam Trausch with the assistance of local coaches and guest speakers. Speakers include former NCAA Division I athletes, a registered dietitian, and area coaches.

Location
Lyon College Becknell Gymnasium/Garner Recreation Center
**housing on campus is not provided**

Participants receive:
• supervised instruction to prepare you for the cross country season
• post-run snacks
• running T-shirt
• entry in door prize drawings

Questions
If you have questions or would like more information about the camps, contact
Coach Trausch:
adam.trausch@lyon.edu
(616) 634-3706

Notice of Non Discriminatiuon Policy
Lyon College does not discriminate on the basis of race, color, creed or religion, sex, national and ethnic origin, age, physical or mental handicap in the administration of its educational, admission, student aid, athletic and other college policies and programs, nor in the employment of its faculty and staff.