Burandt Aquatics

3 T's for Triathletes

We Accept:

Event Description

3 T's for Triathletes

A 7 session workshop “3 T’s for Triathletes: Technique, Training, and Testing” with the option to compete in a swim meet in a Mile to culminate the experience. Can’t commit to 100%? Contact us for a unique/specialized rate!

Event Registration Details
6 Week Program - Sunday's TBD
Who: Triathletes ages 18+ Time: 10:00 AM - 1:00 PM Regular Registration Cost: TBD CTC + Viking Masters Members Cost: TBD See Discounts Below
CTC + Viking Masters Member Registration Opens 12/20 Regular Registration Opens 12/24

Location

Oberlin College

Discounts

Regular Registration

Early Bird Discount | Save $140 when registering before January 19th

CTC + Viking Masters Member Registration

Early Bird Discount | Save $196 when registering before January 19th

What to Expect

Event Registration Details
Technique (and Teaching of:)	Training	Testing
1.How to practice and train in a pool like a swimmer: -lane etiquette -pushing off the wall -streamlines -circle swimming -pace clock -swim training terminology, heart rate zones, practice designs and how it will help your triathlons 2. Improve your technique: -kicking -flip turns -catch & pull -breathing -rhythm and timing -drills and skills for everything! (handouts!)	We will train and improve your: -aerobic base -aerobic capacity -aerobic power -V02 Max -Race Pace Training -Sprinkles (trust me, you’ll love sprinkles!) -copies of every single practice we do -Video will be utilized in technique and training!	-Day one: Test set to establish lanes, practice paces/times, starting point to compare back to, and to base goals off of Test sets every sunday with lots of data to keep and use!