Middle School Football - Strength & Speed Camp | Winter Session
We Accept:
Event Description
Oswego East High School Wolves Sports Camps
The Pack Middle School Strength & Speed Camp
The Middle School Strength and Speed Camp is a 7 week camp for 6th, 7th, and 8th graders that feed into OEHS. The camp is specifically designed to help introduce future OE athletes to our training program. We will focus on developing safe and effective weight lifting techniques to increase overall strength and power. Additionally, we will introduce drills designed to improve running form and increase top end speed. We are offering a Winter and a Spring session.
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Camp Details (Mondays & Thursdays ONLY, No School = No Camp) |
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Time: 7:00pm - 8:00pm |
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Winter Session | Jan. 12th - Feb. 26th (12 meetings) |
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Where:
OEHS Weight Room (enter through Athletic Entrance, door #41)
Items needed:
Proper workout attire (shorts/joggers, t-shirt, gym shoes, water bottle)