CAROLINA SOFTBALL ATHLETIC DEVELOPMENT CLINIC

Step inside South Carolina Softball's weight room for a high-level, one-hour training session. This event replicates what a day in the weight room looks like for a top-10 program led by the Director of Softball Performance at USC.  

Athletes will be tested using the same tools used by elite college programs, receive real-time coaching from Division I strength professionals, and walk away with a complete player profile containing a personalized summary of key performance metrics they can apply to their own development. 

What You'll Experience:

• Full-body lift that targets Strength, Speed & Power Development
• Individual lift tracking sheet to record weights based on the session 
• Real-time coaching from South Carolina Strength Staff

What You’ll Take Home: 
Your Complete Player Profile - 

• Sprint data
• Force Plate jump metrics
• Personalized lift sheet based on D1-level programming
• Usable data to guide training decisions and support long-term development
• First-hand experience of how elite athletes train and measure performance

Location: Founders Park (Crews Weight Room) | Columbia, SC 29205

What to bring: Training shoes (No cleats/molds) and Athletic Wear (Something you can move, lift, and sprint in)