'R' Recreation & CWC Community Education

Grace Yoga

Grace Yoga is the perfect late-morning reset designed to fit right into your day. This gentle yet energizing class blends moving meditation, stretching, and breathwork to release tension, explore posture, breath awareness, restore focus and re-energize your body and mind. Whether you are at a desk all morning or just need a mindful pause, Grace Yoga helps you return to work feeling refreshed, centered, and balanced. No experience is needed for this class and beginners are welcome. The class will be guided by Yoga Instructor Becky Rosty, CYI200.