Norse Force Wrestling Technique / Training Camp

Camp is directed and founded by Coach Billy Huebner and is designed for wrestlers that want to learn, get better and do the extra in this sport of wrestling. Criteria for camp wrestlers from 7th-12th grades. 

You will learn from the staff what it takes to get better and have the edge over your opponents on the mat! All wrestlers have different needs with improving technique. This camp will focus on a variety of wrestling techniques. You will only get better by attending this type of camp.

The camp has a lot of instruction and technique, so you will be very active at camp. Counselors will be current Luther College wrestlers mixed with other college wrestlers.  The camp includes daily instruction, supervised drilling, unique techniques, lifting, training sessions, wrestling warm up sessions, several hours of daily mat time and a lot of match experience! All of this combined will give your wrestling a winning edge.

All wrestlers will receive two workout t-shirts, shorts, water bottle, team picture, individual photo, swag bag, and a folder with workout plans from the camp lifting, training and warm up session.

Here is what you'll get from camp:

All wrestlers will receive two workout T-Shirts, shorts, water bottle, team picture, individual photo, swag bag, and a folder with workout plans from the camp lifting and warm up sessions.

• Outstanding Wrestler receives a plaque and medal
• Additional plaques awarded for:
  • Most Pins
  • Most Matches
  • Hardest Worker
  • Dark Horse
• Challenge Mat Matches
• Lifting techniques and special wrestling warm ups
• Stay in Luther’s great residence halls and eat fantastic food in the cafeteria
• Experience the beautiful Luther campus and town of Decorah
• Evening pool activities
• Walk to local ice cream establishments
• When weather permits, relax in the creek

This camp is open to those who want to get the college wrestling experience. We will show tips and techniques that will help you get to the next level and help you to accomplish your goals.

Each day will consist of 4 to 5 hours of technique, instruction, drilling and training. Each session will be followed by a question-and-answer period and ending with technique session review where campers will be expected to take notes. We will also get into the weight room for 3 days lifting , learning and getting instruction. Also will be getting other extra training sessions in Gerdin Field House and on the Luther College Campus.

For challenge matches, wrestlers will be matched according to age and ability level.

There is a limited enrollment so each camper will have an ideal camper-toclinician ratio (approximately 10:1) and receive plenty of individual instruction.

You will wrestle with individuals from Minnesota, Wisconsin, Illinois, and Iowa. In our camps in the past, we have had wrestlers attend our camps from across the country including the states of Alabama, Arkansas, Florida, California, Louisiana, Missouri, Massachusetts, Nebraska, Kansas, South Dakota, Colorado, Idaho, Wyoming, Ohio and Texas.

WE WANT YOU AT THE NORSE FORCE Wrestling Technique/Training Camp! Learn great technique, get matches, get in the weight room sessions, get training lessons, have fun, meet new friends for life, experience college dorm life and the Iowa lifestyle. Get these great memorable moments in this journey.

Check In:

Check In will be June 17th from 2:00 PM - 4:00 PM
First session starts at 7:00 PM

Daily Camp Schedule:

• 7:00 AM - 8:30 AM | Breakfast
• 9:00 AM - 10:00 AM | Strength and Conditioning
• 10:00AM - 11:30 AM | Technique Session
• 11:30 AM - 1:00 PM | Lunch
• 1:00 PM - 1:30 PM | Activity
• 1:30 PM - 3:00 PM | Technique Session
• 3:00 PM - 4:30 PM | Matches/Wrestling
• 5:00 PM - 6:00 PM | Dinner
• 6:15 PM - 7:00 PM | Technique Review
• 7:00 PM - 8:30 PM | Activity
• 9:00 PM | Pizza and Time with Counselors
• 11:00 PM | Lights Out

Check Out:

Check out will be June 21st from 10:00 AM - 12:30 PM
Last session from 10:00 AM - 12:00 PM

Full Schedule for Check Out Day below:

• 7:00 AM - 8:30 AM | Breakfast in the Student Union
• 7:00 AM - 8:30 AM | Clean Up Room
• 8:30 AM - 9:30 AM | Hand in Keys in the Gerdin Fieldhouse
• 9:30 AM - 10:00 AM | (Warm up & Parade of Champion Photo)
• 10:00 AM - 12:00 PM | Finish Technique session and Challenge Matches in the Gerdin Fieldhouse
• 12:00 PM - 1:00 PM | Hand out awards/pictures in the Gerdin Fieldhouse
• 10:00 AM - 1:00 PM | Camp store will be open

Travel Information:

For those who are flying in for camp or taking AMTRAK, there will be a shuttle provided from certain area airports and train station.

Airport Options Close to Camp: Rochester MN and La Crosse, WI. Minneapolis MN, but must take Airport Shuttle to the Rochester MN Airport.

For travel questions contact Camp Director, Coach Billy Huebner before booking your flight. If you need the shuttle service, please book your flight the day before and/or day after camp. We cannot provide shuttle services the days of camp.

Cell 563-379-8575 or Email Coachbilly@luther.edu

If you fly into Minneapolis, there is an airport shuttle that will take you from MSP to the Rochester Airport. It is your responsibility to make this arrangement but there will be a shuttle from the Rochester Airport to the Luther Campus. Rochester International Airport Minnesota, 70 miles.

600 Helgerson Dr SW. Rochester, MN 55902
La Crosse Regional Airport Wisconsin, 60 miles
2850 Airport Drive La Crosse WI 5460

AMTRAK:
LaCrosse, WI Train Station
601 St. Andrew St., LaCrosse, WI 54601

For campers that are flying and arrive a day before camp, there is the option to stay in the dorm for a $37 fee. The same applies for campers who need to stay an extra night. Extra meals are NOT available or provided by the camp.

Questions?

For more information about NORSE FORCE CAMP, please contact Billy Huebner via phone or text at (563) 379-8575 or email: coachbilly@luther.edu.