Strength and Conditioning: Grades 7th - 8th
Zionsville Strength and Conditioning is offering an introduction and training experience for 5th and 6th grade athletes. This 6 week introductory course will allow student athletes to learn proper technique, training methods and procedures used in the weight room at Zionsville High School. The athlete will receive instruction and be given the opportunity to train proper movement patterns using primarily body weight resistance and begin the process of developing their abilities in areas of training designed to help them become better athletes and prepare them for the training they will receive as athletes at Zionsville High School. This is a great opportunity to begin the process of athletic development by learning to perform training movements in a safe and fundamental way! GO EAGLES! 

Instructor: Scott Turnquist | sturnquist@zcs.k12.in.us