Female Middle School Weight Training: Grades: 7th - 8th
Zionsville Strength and Conditioning is offering an introductory and training experience for 7th and 8th grade athletes. This 4-week introductory course will allow student athletes to learn proper technique, training methods and procedures used in the weight room at Zionsville High School. The athlete will receive instruction and be given the opportunity to train in the weight room and begin the process of developing their abilities in areas of training designed to help them become better athletes and prepare them for the training they will receive as athletes at Zionsville High School. This is a great opportunity to begin the process of athletic development that will move athletes toward varsity level performance! GO EAGLES!

Max of 60 participants.

Instructor: Scott Turnquist | sturnquist@zcs.k12.in.us