Saints Swim & Dive Camps

Saints High Performance Swim Camp

Saints High Performance Swim Camp will focus on training to prepare athletes for the upcoming seasons. The camp is open to any swimmer entering 7th – 12th grade, who has experience in competitive swimming/training. Workouts will include some technique work working on Starts, Turns, Breakouts, and explosiveness within the race.

Camp will include work on all four competitive strokes but will focus more on training than technique work. The goal is to prepare athletes for upcoming fall high school and club seasons. Beyond the swimming portion of the camp athletes will have fun opportunities including team games and activities as well as time to explore the beautiful campuses of the College of Saint Benedict & Saint John’s University.

Each camp will spend some time at both beautiful campuses, including at least one swim session at the CSB pool and/or one at the SJU pool. Counselors working with the athletes are all CSB or SJU current or former swimmers who have a passion or helping others improve in and out of the water.

Swimmers will stay in the dorms on campus, with two athletes to a room. Counselors provide 24-hour supervision of the athletes while on campus. Meals are included with the camp and will take place at one of the two campus dining halls

Included in the cost of camp is a camp T-Shirt and cap.

Saints High Performance Camp

*Schedule subject to change. Updates will be communicated to parents and counselors.

Day 1

• 2:00 pm  – 2:30 pm Registration
• 2:45 pm Parent/Camper Meeting w/Directors & Staff
• 3:15 – 5:15 Swim Session
• 5:30 pm – 6:15 pm Dinner
• 6:30 pm – 8 pm Counselor Ice Breaker Activity
• 8 pm – 10:00 pm Wind Down & Lights Out at 10:00 pm (Day Campers: 8 pm pick up at Palestra)

Day 2

• 7:30 am – Rise & Shine
• 8:00 am – 8:30 am Breakfast
• 9:00 am – 11:00 am Swim Session (Day Campers: 8:45 am drop off)
• 11:30 am – 1:45 pm Lunch & Free Time & Counselor Led Activity
• 2:00 pm – 4:00 pm Swim Session (Day Campers: 4:15 pm pick-up)
• 4:30 pm – 5:30 pm – Strength & Conditioning (Day Campers: 5:45 pm pick-up)
• 5:30 pm – 6:00 pm Dinner
• 6:30 pm – 7:30 pm Goal Setting with Coach
• 7:30 Wind down in the dorms & Lights Out at 10:00 pm

Day 3 AT CSB

• 7:30 am – Rise & Shine
• 8:00 am – 8:30 am Breakfast
• 8:30 am – 8:45 pm Bus to CSB
• 9:00 am – 11:00 am Swim Session (Day Campers: 8:45 am drop off @ Murray Hall)
• 11:30 am – 12:00 pm Lunch
• 12:00 pm – 1:45 pm Free Time (bookstore trip)
• 2:00 pm – 4:00 pm Swim Session
• 4:30 pm – 5:20 Yoga w/ Anna (Day Campers: 5:30 pm pick-up from HCC)
• Bus back to SJU at 5:30
• 5:45 pm – 6:45 pm Dinner
• 7:00 – 8 pm Team Builder w/ Coach
• 8:00 pm – Wind down and lights out at 10:00 pm

Day 4

• 7:30 am – Rise & Shine
• 8:00 am – 8:30 am Breakfast
• 9:00 am – 11:00 am Water Session (Day Campers: 8:45 am drop off)
• 11:30 am – 12:00 am Lunch
• 12:00 pm – 2:00 pm Beach Day
• 2:30 pm – 4:30 pm Swim Session (Day Campers: 4:45 pm pick-up)
• 4:45 – 5:30 Back to dorms to start packing up
• 5:30 pm – 6:30 pm – Dinner
• 6:30 pm – 7:30 pm Chapel Walk w/ Coach
• 8 pm - Wind Down Continue packing & Lights Out at 10:00 pm

Day 5

• 7:30 am – Rise & Shine
• 8:00 am – 8:30 am Breakfast
• 9:00 am – 11:00 am Swim Session (Day Campers: 8:45 am drop off)
• 11:15 am – 12:00 pm – Awards given, camp pictures taken, keys returned.
  • Parents – meet kids at 11:45 at Dorm to pick kids up.